Baby Nap Time Calculator

Build a simple nap schedule in seconds. We suggest wake windows, nap times, and a bedtime range so you don’t have to guess.

Guidance only always follow your baby’s cues and any advice from your pediatrician.

Calculate nap times

0–24 months

We’ll suggest typical naps + wake windows below.

Use your baby’s typical morning wake time.

Choose what’s easiest to read.

Don’t know nap length? Keep Typical.

Auto range:

Overrides Short/Typical/Long.

For months, a typical wake window range is .
We use age-based wake window ranges as a guideline (babies vary day to day). If your baby consistently fights naps or bedtime shifts late, try adjusting nap count or use Advanced.

Your suggested day

Based on age + wake time. Adjust nap count or style if your baby tends to nap shorter/longer.

Enter your baby’s age and wake time, then click Calculate schedule.
Block
Time
Wake up
Bedtime
Aim for –

Why this helps

  • Nap too late → bedtime chaos
  • Nap too long → delayed sleep
  • No nap → overtired meltdown
  • Irregular naps → inconsistent evenings

Quick tips

  • Watch sleepy cues and start wind-down early.
  • Keep the last nap from ending too close to bedtime.
  • If naps are short, try Short style or reduce naps.
  • If bedtime gets late, shorten the last nap or cap total daytime sleep.